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About Me

  • Before 2008   Now

I lost hope, 20 years of weighing over 300 lbs.  At my peak of 358 lbs, I believed I would always be very large and I should just accept it.  
I found new hope the day I bumped into a friend and Take Shape for Life. I did some research, the program matched my two requirements; encouraged good health and reasonable cost (NO sign up fees - NO monthly dues).  I got a free coach to encourage and mentor me and all of the emphasis was on getting me healthier for the rest of my life.  
Hope restored, I am down 110 lbs and so much healthier..  I am no longer obsessed with food; it...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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