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    Take Shape For Life ®

    From Before to Happy After.

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    Take Shape For Life ®

    More than 70 great-tasting meals—each one nutritious, delicious, and satisfying!

Results not typical. Typical results are up to 2-5 lbs per week.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

Today's
Healthy Habit

from Dr. Andersen
Make a list of healthy items to buy at the grocery store, and stick to it. Avoid impulsive "extras."
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About Me

  • Me Before 2008

    Me Before 2008

I have dieted all of my life. Actually that is an exaggeration; I was 12 when I first went on a diet, so it has not been ALL my life. In over 50 years of dieting, I would say that I have tried just about every diet out there. First were diet pills. 12 years old and I am downing diet pills all day, it is a miracle that it didn't kill me.  
 
Then came the Banana Diet, the Ice Cream Diet etc. I spent all of my teen years, going from diet to diet, but I was still a "chubby" teen. Not obese, like I ended up years later, but still overweight.  
 
Years past. I married and had 3 kids. My weight continues to climb, while I tried a long list of diets, you name it, I tried it. The more I dieted, the more I gained.  
 
Then I broke over the 300 lb mark. For 20 years I weighed over 300 lbs. At 345 lbs, I was actually considering gastric surgery. The cost was sooo high and deep... more

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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980. BeSlim Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim Club terms and conditions for complete details.
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